The skin is the largest organ in our body. Just like any other organs in our body the skin also requires appropriate nutrition for functioning properly. If you are deficient in vitamins it may result in lifeless, dull and blotchy skin. Many people lack those vitamins and minerals, which are essential for the proper functioning of our body. However, it is to be noted that too much of minerals or vitamins can be extremely dangerous and toxic.

What are the various vitamins required for a healthy skin?

The vitamins that are essential for a healthy skin are

Vitamin A with carotenoids

Vitamin A prevents acne and makes the protective tissue of the skin stronger. It also helps in reducing production of the sebum. Vitamin A is necessary for the repair and maintenance of the tissue that makes the mucous membranes and the skin. Vitamin A is a powerful antioxidant for flushing out the free radicals and toxins from our body. In fact vitamin A deficiency can cause acne. The Suggested dosage for fighting acne is 10,000IU. The dosage intake should not exceed 5000 IU if you are pregnant.

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