Vitamin C is known as Ascorbic Acid. Vitamin C works by helping to create and maintain collagen, which is a protein that improves our body’s ability in absorbing iron. Vitamin C has various benefits. It supports a wide range of our body structures. It is also essential for the formation of teeth and bones. Most animals are capable of creating vitamin C of their own. However, humans lack this capability and they have to get those vitamins by consuming vitamin C rich food.

What are the functions of vitamin C?

Vitamin C is essential for the growth and repair of tissues in our body. Vitamin C is essential for forming collagen which is an important protein used for making skin, tendons, scar tissue, blood vessels and ligaments. Vitamin C is also necessary for wound healing. It is also required for the repair and maintenance of teeth, bones and cartilage.

Like beta-carotene and Vitamin E, Vitamin C is also an antioxidant. Antioxidants can block the damage caused by free radicals. Free radicals are by-products, which are formed when our body converts food into energy.

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