Doctors are providing alternative positive methods for depression. Doctors and Gps of London have prescribed exercises for the patients of depression. This is in the increasing ratio. In addition to medication or psychotherapy, you can find some exercises if you suffer from depression or anxiety. The physical and psychological benefits of exercise can improve your symptoms of anxiety and depression.

“There is a great awareness and evidence about the benefits of exercise and the feedback from patients is positive.” - Said Professor Steve Field, chairman of the Royal College of General Practitioner (GP) services.

Three years ago only 5% of the patients were prescribed where as now it has increased to 22%. – reported by a survey conducted by Mental Health Foundation found. “Exercise can relieve depression through improving self-esteem and by relieving feelings of isolation” – report given by the researchers.

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