Vitamins can be taken in both pill and liquid form. The liquid vitamins get assimilated as soon as they are swallowed. When compared to vitamin pills, liquid vitamins assimilate much faster. This is because vitamin pills are made up of fillers, binders and preservatives which take much time for the pills to assimilate. Vitamins such as Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin K etc are available in liquid form. Moreover they are also available in a wide variety of flavours and also as multi-vitamins. They are also available in a combination with other nutrients that make them a versatile source of nutrition.

Are liquid vitamins available in different flavors?

Most of the people use liquid vitamins as an alternative for pills, because pills do not taste good and it is difficult to swallow and digest. This is especially true in the case of children and elderly people. Liquid vitamins are available in a variety of flavors.

Are liquid vitamins accepted all over the world?

Researches found that liquid vitamins get assimilated immediately into the blood stream because of their form. The average absorption rate is approximately 80 to 90% when compared to 10-20% for the pills. The reason is that liquid vitamins get absorbed directly into the blood stream and into the cell. It is also much concentrated than vitamin tablets which lead to a higher bio-activity and greater therapeutic benefits.

What are the advantages and disadvantages of liquid vitamins?

Advantages of Liquid Vitamins:

• Liquid vitamin supplements increase energy without stimulants.
• Some people feel difficulty in swallowing large pills or capsules. Sometimes big capsules or tablets may get stuck while swallowing. But you can take liquid vitamins without any difficulty.
• Human body can absorb only 10-20% of vitamins from the vitamin pills. As liquid vitamin supplements are very easy to absorb; approximately 80-90% of the vitamins will be assimilated by the body. This makes liquid vitamins more economical to use.
• Taking a single nutrient vitamin like vitamin C or E has become outdated. Therefore when you go for a nutritional supplement, liquid vitamins are the best choice.
• Besides the benefit of maximum absorption, liquid vitamins have a greater advantage over pills. You can simply drink it or mix it with your favorite beverage. Most of the nutrient formulas will be soluble in water.
• Liquid vitamins taste good and are available in different flavors.

Disadvantages of Liquid Vitamins:

Liquid vitamins are not bad, but they have some drawbacks. The main disadvantage is that about 50% of the liquid Vitamins are destroyed in the stomach when they come in contact with the stomach acids. This is mainly due to the lack of protective layer around liquid vitamins.

• Liquid vitamin will be effective only if you do regular exercise.
• Liquid vitamins can not carry enzymes in a viable form. It has less potency when compared to pills as it come with preservatives and an enteric coating.
• Most liquid vitamin supplements should be placed in the refrigerator after opening otherwise it will get spoiled.

Before purchasing a liquid vitamin it is always better to consult your doctor, especially if you are having any disorders.

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