Issues like high cholesterol are not limited by belief and nationality. Across the world millions of people suffer from this condition.

What are the herbs that can lower your cholesterol?

The herbs mentioned here are used in different parts of the world for lowering cholesterol.

Commiphora Mukul or Guggulipid:

This herb comes from the Guggul tree and is rightly referred as Guggul. It is effective in lowering the triglyceride as well as the bad cholesterol level. Guggulsterone content of this herb is considered as responsible for reducing the cholesterol level. It is also effective in reducing blood pressure, fasting insulin and blood sugar levels.

Cayenne Pepper:

Apart from making your dishes to taste better, Cayenne pepper is also effective in lowering blood pressure and cholesterol levels. It functions by speeding up the processing and excretion of fat. Cayenne pepper contains capsaicin, carotenoids and vitamins C and E. Nowadays, cayenne pepper is manufactured as capsules, ointments, creams, oils and dried powders for treating toothache, chronic pain, heart disease and high levels of cholesterol.

Cynara scolymnus or Artichoke Leaf:

This herb’s ability to lower cholesterol is due to its cybarin and luteolin content. Cybarin hastens the bile production in the liver and also speeds up cholesterol excretion through the feces while luteolin lowers bad cholesterol levels in the body. A study has shown that taking 1,800 mg of Artichoke Leaf extract for 45 days lowered cholesterol levels by about 18.5%.

Garlic:

Garlic can lower the bad or LDL cholesterol levels while increasing the HDL or good cholesterol levels. In addition to that it can also reduce the blood pressure and triglyceride levels. It has been accepted as a remedy for high cholesterol.

Psyllium:

Psyllium is commonly found in India and Iran. Psyllium fibers can be effectively used for lowering cholesterol levels. The fibers function as positive catalysts during the process of digestion. Apart from lowering the cholesterol levels, it also helps in preventing the body from absorbing more cholesterol.

Flax Seed:

Studies show that a regular intake of flax seed aids in lowering high cholesterol and blood pressure to a noteworthy extent. Adding to this, it is said that flax seeds help in minimizing the risk of heart attacks by preventing blood platelets from clustering together.

Alfalfa:

Alfalfa is considered as an efficient cholesterol-lowering herb because alfalfa sprouts contain 55% more saponins than other plants. Saponin functions by combining itself with cholesterol and thereby stopping the body from absorbing it. Therefore, alfalfa first fights blood cholesterol by lowering it directly and then by preventing the absorption of more cholesterol by the gut. When you buy alfalfa extracts, make sure that the extracts are from the sprout and not from the roots. This is because the roots have less saponin content.

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