Acne is caused because of the blockage and inflammation of pores of the skin. This results in skin eruptions superficially. Pimples may sometimes occur due to the rush of hormones i.e. testosterone at the time of puberty. In some cases they may continue to trouble them into their young adulthood. However, acne is not limited to any age group. Even Adults who are in their 40s may get acne. Usually people tend to squeeze the pimples in an attempt to make them disappear. However, this act worsens the condition and results in more bumps. Normally acne occurs on the face. However, it can extend to the neck, shoulders, chest, back and sometimes to the upper arms. Though acne is not a life-threatening situation, it can be disfiguring and can upset you. Severe acne can result in serious and permanent scarring. Less severe cases can also result in scarring.

What are the various forms of acne?

The most common form of acne is Acne Vulgaris. Acne vulgaris includes numerous types of pimples. The various acne lesions are blackheads, whiteheads, pustules, papules, cysts and nodules.

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The skin is the largest organ in our body. Just like any other organs in our body the skin also requires appropriate nutrition for functioning properly. If you are deficient in vitamins it may result in lifeless, dull and blotchy skin. Many people lack those vitamins and minerals, which are essential for the proper functioning of our body. However, it is to be noted that too much of minerals or vitamins can be extremely dangerous and toxic.

What are the various vitamins required for a healthy skin?

The vitamins that are essential for a healthy skin are

Vitamin A with carotenoids

Vitamin A prevents acne and makes the protective tissue of the skin stronger. It also helps in reducing production of the sebum. Vitamin A is necessary for the repair and maintenance of the tissue that makes the mucous membranes and the skin. Vitamin A is a powerful antioxidant for flushing out the free radicals and toxins from our body. In fact vitamin A deficiency can cause acne. The Suggested dosage for fighting acne is 10,000IU. The dosage intake should not exceed 5000 IU if you are pregnant.

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