The skin is the largest organ in our body. Just like any other organs in our body the skin also requires appropriate nutrition for functioning properly. If you are deficient in vitamins it may result in lifeless, dull and blotchy skin. Many people lack those vitamins and minerals, which are essential for the proper functioning of our body. However, it is to be noted that too much of minerals or vitamins can be extremely dangerous and toxic.

What are the various vitamins required for a healthy skin?

The vitamins that are essential for a healthy skin are

Vitamin A with carotenoids

Vitamin A prevents acne and makes the protective tissue of the skin stronger. It also helps in reducing production of the sebum. Vitamin A is necessary for the repair and maintenance of the tissue that makes the mucous membranes and the skin. Vitamin A is a powerful antioxidant for flushing out the free radicals and toxins from our body. In fact vitamin A deficiency can cause acne. The Suggested dosage for fighting acne is 10,000IU. The dosage intake should not exceed 5000 IU if you are pregnant.

Vitamin B Complex

The B vitamins help us to maintain a healthy skin tone. Stress is considered to be one of the major causes of acne. The B vitamins also help in relieving stress and anxiety. It is to be noted that the B vitamins must always be taken together. The B complex vitamins include Riboflavin, Thiamine, Pantothenic Acid, Niacin or Nicotinic Acid or Niacinamide, Cyanocobalamin and Pyridoxine. All these vitamins have a definite role in promoting overall health and also health of your skin.

Vitamin B1 or Thiamine

Vitamin B1 or Thiamine acts as an antioxidant for getting rid of toxins from our body. Thiamine also helps in proper digestion and enhances circulation. The suggested dosage of thiamine to fight acne is 100 mg (three times daily).

Vitamin B2 or Riboflavin

Riboflavin along with Vitamin A can improve and maintain the mucous membrane in the digestive tract. Vitamin B2 is very important for healthy hair, nails and skin. In fact acne is a symptom of deficiency of Riboflavin. The recommended dosage of riboflavin is 100 mg (three times daily).

Vitamin B3 or Niacinamide

Vitamin B3 or Niacinamide is very essential for keeping your skin healthy. It helps in the metabolism of proteins, carbohydrates and fats. It also improves your blood circulation. The deficiency of Niacinamide can result in acne. The recommended dosage of vitamin B3 for fighting acne is 200 mg (three times daily).

Vitamin B5 or Pantothenic Acid

Vitamin B5 or Pantothenic acid is essential for stress reduction. It is required for the normal functioning of the adrenal glands. The recommended dosage for fighting acne is 100 mg (three times daily).

Vitamin B6 or Pyridoxine

Vitamin B6 or Pyridoxine is very essential for production of antibodies and the smooth functioning of our immune system. Vitamin B6 deficiency may result in acne. The recommended dosage for fighting acne is 100 mg (three times daily).

Vitamin C with Bioflavonoids

Vitamin C is an antioxidant which is essential for about three hundred metabolic activities in our body. It includes tissue repair and growth. Vitamin C enhances immunity by protecting us from infection. Bioflavanoids possess an antibacterial effect. The recommended dosage for fighting acne is 1000 - 1600 mg (thrice times daily). Diabetic persons should consult the doctor before having the dose

Vitamin E

Vitamin E is also an antioxidant. It can enhance tissue repair and healing. It also prevents damage of cells by slowing down the oxidation of fats (lipids) and free radicals formation. The recommended daily dosage for fighting acne is 400 IU.

Complete nutrition is required for the body to promote healthy skin and prevent acne. The vitamins that are mentioned above are good antioxidants that remove toxins and free radicals from our body. Certain vitamins also promote immunity and have antibacterial effects.

This article is the property of http://www.ElegantDirectory.com
Copying and publishing any article from our site is strictly NOT allowed